Weigh In record (no journal entry) for 01 June 2022
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82.9 kg
Lost so far: 8.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 47.64g | Prot: 49.44g | Carbs: 151.76g.
Breakfast: Indofood Sambal Pedas Dahsyat, Putih Telur Matang, Sari Roti Roti Tawar (1). Lunch: Putih Telur Matang, Mie Sedaap Kari Spesial. Dinner: KFC Ice Cream Sundae, KFC Paha Atas Extra Crispy, Fukumi Nasi Porang, Tahu Goreng, Cilok. more...
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Losing 2.0 kg a Week
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kizi2916's Weight History
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