Weigh In record (no journal entry) for 01 June 2022
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 88.20g | Prot: 146.16g | Carbs: 372.51g.
Breakfast: Almonds , Date, Grapes, Greenfields Skimmed Milk (200ml), Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1). Lunch: Pempek Kapal Selam, Kerupuk Makanan Ringan, Tahu Goreng, Ayam Goreng, Udang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Martabak Telur, Sate Ayam, Nasi Putih. Snacks/Other: Jus Nanas. more...
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1894 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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funnyvenny's Weight History
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