Weigh In record (no journal entry) for 31 May 2022
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54.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 40.79g | Prot: 61.59g | Carbs: 137.60g.
Breakfast: 福樂 頂級鮮奶優格. Lunch: 巧克力吐司, 7-11 茶葉蛋, 21Plus 綜合鹽水雞. Dinner: Costco 石安牧場香滷蛋白丁, 7-11 紅藜嫩雞沙拉. Snacks/Other: 雀巢 (Nestlé) 纖怡草莓穀物棒. more...
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Losing 2.1 kg a Week
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shenyifang's Weight History
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