Erina Suwanty's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

58.5 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

1170 kcal

Fat: 30.74g | Prot: 31.26g | Carbs: 187.57g. Lunch: Indomaret Abon Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, B.J. Bawang Merah Goreng. Dinner: ABC Selera Pedas Rasa Saus Kacang Pedas, Pempek, Nasi Putih. Snacks/Other: Cimory Fresh Milk Matcha. more...

1609 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 01 Jun 22

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Erina Suwanty's Weight History