Weigh In record (no journal entry) for 06 August 2014
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143.3 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 98.50g | Prot: 125.06g | Carbs: 67.65g.
Breakfast: Gold Adoçante Dietético em Pó, Scala Queijo Prato, Café, Nestlé Creme de Leite. Lunch: Cenouras, Beterrabas, Tomates, Alface, Seara Filé de Frango à Parmegiana. Dinner: Batata Assada, Alface, Vigor Requeijão Light, Scala Queijo Prato, Sadia Mortadela Defumada, Alcatra. Snacks/Other: Dr. Oetker Gelatina Diet Morango, Nestlé Creme de Leite. more...
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Losing 2.8 kg a Week
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Michelemap's Weight History
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