bri293's Journal, 06 Aug 14

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Weigh In record (no journal entry) for 06 August 2014

72.0 kg Lost so far: 1.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2014:

1856 kcal

Fat: 52.24g | Prot: 87.90g | Carbs: 276.49g. Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Dunkin' Donuts Bacon, Egg and Cheese on Bagel. Lunch: Wawa Roast Beef Hoagie, Snapple Peach Iced Tea (16 oz). Dinner: Kikkoman Teriyaki Sauce, Birds Eye Steamfresh Broccoli, Knorr Teriyaki Noodles with Asian Style Vegetables, Beef Meatballs. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...

1936 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.0 kg a Week

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bri293's Journal, 06 Aug 14

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