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fat 28 muscle 25 vfa 3,5 body age 34
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51.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 57.97g | Prot: 61.33g | Carbs: 139.21g.
Breakfast: Semangka, Ubi Bakar Cilembu. Lunch: Bimoli Minyak Goreng, Bakso Daging Sapi, Siomay, Ayam Goreng, Mie, Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Pentol, Ikan Asin, Nasi Putih. more...
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1441 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 11 minutes, Resting - 18 hours and 28 minutes, Cardio - 11 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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