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BF est 7.5%
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69.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 52.92g | Prot: 130.66g | Carbs: 210.85g.
Breakfast: Flaxseed Seeds, Chocolate Butter Toffee Peanut Butter, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, quaker oats, strawberries. Lunch: Frozen Edamame - Organic Soybeans in Pods, Beef Jerky, Flavor & Fiber Bars - Chocolate Brownie, Mocha Peanut Butter. Snacks/Other: Nonfat Cottage Cheese, fiber one, custom carb mix, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, vanilla almond milk unsweetened, strawberries, atkins advantage shake, pure protein bar. more...
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Gaining 1.7 kg a Week
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