Weigh In record (no journal entry) for 30 May 2022
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66.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 17.26g | Prot: 106.31g | Carbs: 104.36g.
Breakfast: Quaker Aveia em Flocos, Morangos, Banana Prata, Max Titanium 100% Whey . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Max Titanium 100% Whey , Mamão. more...
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976 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Gaining 1.0 kg a Week
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khy5bzkk4v's Weight History
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