56.05公斤,25.8% R2-4
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56.1 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 22.76g | Prot: 49.16g | Carbs: 22.24g.
Breakfast: MNT蛋白粉, 無糖豆漿. Lunch: 三色蛋, 炒青菜, 臭豆腐. more...
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Gaining 0.7 kg a Week
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