Weigh In record (no journal entry) for 01 June 2022
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81 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 53.01g | Prot: 51.31g | Carbs: 141.55g.
Breakfast: Piscok, Bakwan. Lunch: Finna Food Sambal Terasi Uleg, Ikan Kembung, Sayur Asem, Nasi Putih. Dinner: Ayam Goreng, Cap Cay Kuah. Snacks/Other: Jambu Kristal, Vegeta Vegeta. more...
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Losing 0.9 kg a Week
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Ervinaasetia's Weight History
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