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體脂肪23.8%
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74.9 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 69.55g | Prot: 100.47g | Carbs: 146.28g.
Breakfast: 7-11 特大杯冰美式. Lunch: Familymart 伯爵可可舒芙蕾布丁, 7-11 石安牧場蛋沙拉三明治, 全家 小滷青蔬, 雞蛋, 光泉 光泉無加糖濃豆漿. Dinner: 全家 藍莓蜂蜜雙享夾心土司, 全家 雞肉飯飯糰, 全家 小滷青蔬, 全家 茶葉蛋（全家）, 7-11 卜蜂蒜香黑胡椒雞胸肉. Snacks/Other: 7-11 特大杯冰美式. more...
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2636 kcal
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Exercise:
羽球 - 2 hours and 3 minutes, Resting - 17 hours and 52 minutes, Sleeping - 4 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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