Weigh In record (no journal entry) for 01 June 2022
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54 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 20.14g | Prot: 100.61g | Carbs: 80.02g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Remis Kukus atau Rebus, Ubi Jalar (Manis). Dinner: Putih Telur, Telur Rebus Lunak, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. more...
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Losing 7 kg a Week
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