Weigh In record (no journal entry) for 01 June 2022
|
59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 44.07g | Prot: 103.86g | Carbs: 151.24g.
Breakfast: My Protein Peanut Butter , My Protein Chocolate Caramel Protein, Ecomil Almond Milk Unsweetened, Bananas , Strawberries , Увелка Oat Flakes . Lunch: Chicken Leg (Skin Eaten), Cherry Tomatoes, Cucumber (with Peel) . Dinner: Cherry Tomatoes, Cucumber (with Peel) , Asmak White Fish Fillet. Snacks/Other: Banana Bread, Persimmon, Persimmon. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|