Weigh In record (no journal entry) for 31 May 2022
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94 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 63.45g | Prot: 70.43g | Carbs: 143.90g.
Breakfast: Indomilk Susu Kental Manis, Telur Rebus. Lunch: Uleg Sambal Pedas, Tahu Goreng, Kangkung, Ayam Goreng, Nasi Merah. Dinner: B.J. Bawang Merah Goreng, Bawang Putih, Kecap Manis, Saus Tomat, Telur, Sakura Egg Tofu, Kubis, Shirataki Mie Basah Matang. Snacks/Other: Maestro Light Mayonnaise, Mentimun (Kupas), Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, BonCabe Makaroni Krispi Level 10, Pie Susu. more...
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Gaining 0.4 kg a Week
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