Weigh In record (no journal entry) for 01 June 2022
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93 kg
Lost so far: 1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 52.62g | Prot: 80.95g | Carbs: 191.56g.
Breakfast: Mentega, Bawang Putih, Kentang Rebus, Telur, Jamur Tiram, Tomat Merah, Apel, Hati Ayam. Lunch: Labu Siam, Kelor, Tempe Goreng, Tahu Goreng, Ikan, Hati Ayam, Nasi Merah. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Maestro Light Mayonnaise, Wortel, Pisang, Apel. Snacks/Other: Rengginang, Kopiko Permen. more...
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Losing 7 kg a Week
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