Weigh In record (no journal entry) for 01 June 2022
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113.5 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 53.53g | Prot: 69.50g | Carbs: 123.90g.
Lunch: Norfisk Delikatessen Graved Lachs, Gurke (Geschält), Leichter Genuss Frischkäse Light, Korn Mühle Mandelkraft. Dinner: Rapsöl, Pellkartoffeln, Beste Ernte Blumenkohl Tiefgefroren, Green Grocer's Brokkoli, Tiefgefroren, So Fine Spinat Schnitzel. Snacks/Other: Rosewein, Aldi Apfelschorle. more...
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3063 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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