Weigh In record (no journal entry) for 01 June 2022
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 41.34g | Prot: 16.17g | Carbs: 134.98g.
Lunch: Gemblong, Cem-Cem Makaroni Balado, Beng-Beng Beng Beng. Dinner: Mie, Garuda Rosta Kacang Panggang, Lay's Rumput Laut, Sharon Cream Messes. more...
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Gaining 0.3 kg a Week
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