Weigh In record (no journal entry) for 01 June 2022
|
80.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2591 kcal
|
Fat: 98.06g | Prot: 85.64g | Carbs: 210.63g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Cebollas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Mantequilla, Lovilio Mozzarella Rallada, Hacendado Spaguetti, Vino Tinto de Mesa. Dinner: Lidl Mozzarella Light, Tomates, Aceite de Oliva, Aguacates, Vino Tinto de Mesa, Pan Blanco. Snacks/Other: Vino Tinto de Mesa, Café. more...
|
|
3213 kcal
|
Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Cooking - 30 minutes, Cinta 5,51km - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|