Weigh In record (no journal entry) for 01 June 2022
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 32.95g | Prot: 125.17g | Carbs: 165.80g.
Breakfast: Nestlé Cereali Fitness, Fage Yogurt Greco Total 0%, U! Miele Millefiori, Perugina Cioccolato Fondente 70%, Zespri Kiwi Gold. Lunch: Il Viaggiator Goloso Bresaola, Il Viaggiator Goloso Gallette di Mais (6g). Dinner: Perugina Tablò Fondente Extra 70%, Zymil Latte Alta Digeribilità senza Grassi, Nestlé Corn Flakes Glutei Free, Rucola , Esselunga Petto di Pollo . more...
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Losing 1.4 kg a Week
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Ilaria Ramundo's Weight History
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