Weigh In record (no journal entry) for 01 June 2022
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93.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 54.07g | Prot: 101.27g | Carbs: 136.05g.
Breakfast: . خس بلدي, Cucumber, Rich Bake Brown Toast , Egg, Butter . Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled), شوربة خضار. Dinner: كنتالوب كنتالوب. Snacks/Other: Apple. more...
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Losing 1.2 kg a Week
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