Weigh In record (no journal entry) for 01 June 2022
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 79.13g | Prot: 81.87g | Carbs: 245.87g.
Breakfast: Delfi Top, Ellenka Fiber Creme, Quaker Instant Oatmeal, Good Day Cappuccino. Lunch: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Tempe Orek, Tempe Goreng, Lele Goreng, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Permen, Choki Choki Chococashew, Khong Guan Gabin'n Cokelat, Indomie Kaldu Ayam, Good Day Cappuccino, Pentol. more...
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1987 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Desi Ratanasari's Weight History
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