Weigh In record (no journal entry) for 01 June 2022
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62.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 72.86g | Prot: 97.33g | Carbs: 173.26g.
Breakfast: Tempeh (Cooked) , Tresno Joyo Madu TJ Murni. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Egg, Oseng Sawi, Nasi Putih. Dinner: Solaria Sapo Tahu. Snacks/Other: Flimty Flimbar, Latte Coffee, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Palm'frutt Kurma, Urap Urap Sayur. more...
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2061 kcal
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Exercise:
Cooking - 1 hour, Zumba - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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luvioledd's Weight History
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