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1.5 pounds even in a week that I went completely off the diet due to work stuff. Almost a week of too much fast food and other on-the-go junk. I'm happy I decided, in advance, to call it off for this week; I'm also happy that, despite it being a particularly junk-y week, I didn't go too far off the deep end; I kept my calories within my general RDI parameters without actively monitoring them. That's a win in and of itself.
Nevertheless, I made up for all the "over" days with my "under" days, and I even ended up losing a little over a pound. I'm back to angling for about 4 pounds/week. Let's go 200 by the 1st of June! Awesome. Getting to 199 is going to be a good day.
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96.4 kg
Lost so far: 10.2 kg.
Still to go: 19.3 kg.
Diet followed: Poorly.
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3359 kcal
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Fat: 102.98g | Prot: 193.05g | Carbs: 275.93g.
Breakfast: bacon bits, bacon bits, egg. Lunch: rye toast, butter, egg. Dinner: chicken, beans kidney, tortillas. Snacks/Other: mini pizza, tuna, miracle whip, rye bread, Beer, Beer. more...
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3411 kcal
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Exercise:
Running - 10/kph - 35 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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