Weigh In record (no journal entry) for 01 June 2022
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 106.03g | Prot: 132.48g | Carbs: 253.74g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate. Lunch: Lipton Thé Vert Classique. Dinner: Monoprix Bio Gambas Décortiquées , Panzani Sauce Tomates Cuisinées, Cerises Douces, Tendre et Plus Steak Haché 3%, Prozis Sauce Barbecue Zero , Moutarde, Saint Eloi Carottes en Rondelles . Snacks/Other: Grand Frais Sandwich Jambon Cru Mozza Roquette, Colona Sauce Algérienne , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf Dur, Picard Pain Burger, Pizza Rouge, Big Fernand Le Bartholomé, Big Fernand Fernandines. more...
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1957 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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thierry.guyane06's Weight History
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