Weigh In record (no journal entry) for 01 June 2022
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 135.23g | Prot: 222.28g | Carbs: 52.51g.
Breakfast: Fromage Cheezy Edam Fromage , Champignons, Poulet, Tomate Cuite, Omelette ou Oeuf Brouillé. Lunch: Fromage Edam, Hors-d'Oeuvres, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Dinner: Thon à l'Huile (en Conserve), Brochette de Poulet, Fromage Feta, Betteraves, Cornichons, Concombre (avec Peau), Tomates Cerises. Snacks/Other: Pastèque, Amandes Rôties à Sec (avec du Sel Ajouté), Biotechusa ISO WHEY ZERO Black. more...
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2349 kcal
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Exercise:
Coaching perso - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Tewfik_B's Weight History
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