Weigh In record (no journal entry) for 16 May 2022
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 20.83g | Prot: 65.69g | Carbs: 120.66g.
Breakfast: egyption fat free yogurt(nestle) , Granola. Lunch: Mustard, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Cooked Eggplant, Whole Wheat Bread, Sweet Cucumber Pickles. Snacks/Other: Green Tea. more...
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Losing 3.6 kg a Week
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