Weigh In record (no journal entry) for 20 May 2022
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95.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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4918 kcal
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Fat: 250.57g | Prot: 366.79g | Carbs: 292.24g.
Breakfast: Peach, Apple. Lunch: Potato French Fries, Whole Wheat Bread, Cheese Sauce, Cola Soft Drink, Fried Chicken No Coating (Skin Eaten). Dinner: Katilo Old Roomy Cheese, Peach, Whole Wheat Bread. Snacks/Other: Ice Cream Cone. more...
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Losing 1.4 kg a Week
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