Weigh In record (no journal entry) for 01 June 2022
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59.2 kg
Lost so far: 23.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 72.49g | Prot: 47.14g | Carbs: 91.07g.
Breakfast: Çay (Demlenmiş), Çay (Demlenmiş), Beyaz Peynir, Salatalık (Soyulmuş), Kızarmış Yumurta, Tereyağı, Siyah Zeytin, Domatesler, Dereotlu Poğaça. Lunch: Semizotu, Altınkılıç Kefir, Fıstık Ezmesi, Muz, Etli Taze Fasulye. more...
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Losing 0.7 kg a Week
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fat.3458's Weight History
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