Weigh In record (no journal entry) for 25 May 2022
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 25.05g | Prot: 46.74g | Carbs: 99.27g.
Breakfast: Lamar Skimmed Milk, Granola. Lunch: Pineapple, Crazy Carb, Mixed Salad Greens, Beef Steak. Snacks/Other: Tomato Juice, Tomato Juice. more...
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Losing 1.1 kg a Week
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