Weigh In record (no journal entry) for 01 June 2022
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71.5 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 31.91g | Prot: 51.52g | Carbs: 165.74g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Piracanjuba Leite Desnatado, Nescau Achocolatado. Lunch: In Natura Tomate, Alface Americana, Friboi Carne Moída de Acém, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Vitamina de Mamão, Coca-Cola Coca-Cola Zero, Pão Francês, Café com Açúcar. more...
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Gaining 0.4 kg a Week
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johhamann's Weight History
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