Weigh In record (no journal entry) for 01 June 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 49.15g | Prot: 110.65g | Carbs: 152.77g.
Breakfast: Core Nutritional Protein Powder, Planet Oat Oatmilk, Toufayan Bakeries Everything Bagel, Butter (Salted). Lunch: Carl Buddig Thin Sliced Honey Ham, Bell Peppers, Israelí salad. Dinner: Perdue Ground Chicken, Cucumber (with Peel), Birria Tacos. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Airheads Blue Raspberry, Quest Tortilla Style Protein Chips Chili Lime. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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