Weigh In record (no journal entry) for 01 June 2022
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118.0 kg
Lost so far: 3.5 kg.
Still to go: 118.0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 59.72g | Prot: 91.40g | Carbs: 143.36g.
Breakfast: Cooked Egg White, Bananas , Sunset Wild Wonders Gourmet Medley Tomatoes, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Strawberries, Baby Carrots , Coffee with Cream. Lunch: Perdue Chicken Tenders, Dole Chopped Salad Kit Avocado Ranch. Dinner: Bananas , Aldi Tilapia Fillet, Dole Chopped Salad Kit Avocado Ranch. Snacks/Other: Coffee with Cream. more...
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2745 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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GregoryDs's Weight History
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