Weigh In record (no journal entry) for 31 May 2022
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40.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 33.17g | Prot: 73.06g | Carbs: 48.20g.
Breakfast: المراعي شيدر قليل الدسم, خبز توست اسمر. Lunch: بطاطس بطاطس, صدور دجاج صدور الفراخ. Dinner: بروتين بار بروتين بار. Snacks/Other: نادك زبادي يوناني. more...
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Gaining 0.7 kg a Week
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tamersa2o14's Weight History
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