Weigh In record (no journal entry) for 01 June 2022
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74.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 72.73g | Prot: 89.42g | Carbs: 179.86g.
Breakfast: Matilat Manteiga Extra sem Sal, Pão Francês sem Miolo. Lunch: Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Bauducco Pão de Fermentação Natural Integral. Snacks/Other: Panco Pão de Mel com Cobertura de Chocolate, Giants Isolate Blend Protein . more...
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Losing 0.4 kg a Week
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Liliancarla's Weight History
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