Weigh In record (no journal entry) for 01 June 2022
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79.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 41.60g | Prot: 70.83g | Carbs: 159.29g.
Breakfast: Nestlé Chokito, Batata Doce Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Abóbora Cabotia, Swift Bife de Alcatra, Milho Verde, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pullman Rap10 Integral, Sadia Mussarela, Seara Presunto Cozido, Melancia. more...
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Losing 2.5 kg a Week
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Ronilda15's Weight History
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