Weigh In record (no journal entry) for 01 June 2022
|
86.8 kg
Lost so far: 5.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 38.88g | Prot: 70.40g | Carbs: 61.49g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Bauducco Pão de Forma Integral Fermentação Natural, Ovo Frito. Lunch: Ponkan, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Ponkan. more...
|
|
3248 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizete de Almeida's Weight History
|