zapatista's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

88.6 kg Lost so far: 15.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

2438 kcal

Fat: 160.31g | Prot: 83.87g | Carbs: 193.61g. Breakfast: Broccoli, Starbucks Caffe Americano (Venti), Brownie, Roberto's Mexican Food Chorizo Burrito. Lunch: Royal Farms Turkey & Swiss on Wheat. Dinner: Sabra Classics Hummus Singles, Peaches, Walnuts. more...

2609 kcal

Exercise: Rowing - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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zapatista's Journal, 01 Jun 22

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zapatista's Weight History