Weigh In record (no journal entry) for 01 June 2022
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90 kg
Lost so far: 3.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 77.18g | Prot: 184.54g | Carbs: 87.18g.
Breakfast: Pan Pierre Pan Integral Grande, Hamburguesa Casera, Palta Hass, Queso. Lunch: Nestlé Crema de Leche, Arroz Blanco (de Grano Largo, Cocido), Huevo Cocido, Lider Atún Lomitos en Agua, MuscleTech Nitrotech Cookies And Cream. Dinner: MuscleTech Nitrotech Cookies And Cream, Hamburguesa Casera, Huevo Cocido. more...
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Losing 0.9 kg a Week
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Ernest1990's Weight History
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