Weigh In record (no journal entry) for 01 June 2022
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 81.30g | Prot: 86.50g | Carbs: 236.80g.
Breakfast: Simple Truth 21 Grains & Seeds Bread, Trader Joe's Spinach & Kale Greek Yogurt Dip. Lunch: Dim Sum Shrimp Dumplings, Dim Sum Siu Mai. Tea: McDonald's Chicken McNuggets (6 Pieces). Dinner: Shin-Sen-Gumi Hakata Chashu Pork Ramen. more...
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2190 kcal
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Exercise:
Driving - 4 hours, Resting - 2 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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Losing 5.7 kg a Week
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