Weigh In record (no journal entry) for 01 June 2022
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88.9 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 38.68g | Prot: 117.06g | Carbs: 221.03g.
Breakfast: Pancho Villa Quesadillas, Selección Café, Naranjas, Huevo Revuelto, Quillayes Queso Mozzarella Laminado, Tomates. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Papa al Horno (sin Comer la Cáscara), Hecho en Casa Jugo de Frutilla, Tomates. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida, Hecho en Casa Jugo de Frutilla, Tomates. Snacks/Other: Jumbo Marraqueta, Your Goal Veggie Protein Chocolate, Regimel Jalea Frambuesa, Soprole Protein +, Manzana Verde. more...
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2850 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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nicowxdvd's Weight History
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