Weigh In record (no journal entry) for 01 June 2022
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117 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 77.77g | Prot: 108.08g | Carbs: 316.49g.
Breakfast: Misto Frio, Dr. Oetker Bolo de Laranja, Café com Leite e Açúcar, Piracanjuba Whey Zero Lactose Pasta de Amendoim. Lunch: Repolho Refogado, Entrevero, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tirolez Requeijão Cremoso, Café com Leite e Açúcar, Perdigão Mortadela Ouro, Vital Pão Rústico de Centeio. Snacks/Other: Café com Açúcar, Banana Caturra. more...
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Gaining 0.1 kg a Week
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rafaelfialhoba's Weight History
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