Weigh In record (no journal entry) for 01 June 2022
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67 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 31.99g | Prot: 91.96g | Carbs: 146.07g.
Breakfast: Quaker Oat. Lunch: Quaker Oat. Dinner: Chicken Breast, Quaker Oat. Snacks/Other: Quaker Oat, Mango, Alfamart Buah Naga, Pineapple, Pineapple. more...
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Gaining 0.2 kg a Week
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Rocky.Zhong's Weight History
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