Weigh In record (no journal entry) for 01 June 2022
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103 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 109.50g | Prot: 131.29g | Carbs: 192.95g.
Breakfast: Baby Carrots . Lunch: Ricamar Thon Naturel , Ricamar Thon Naturel , Cooked Summer Squash and Onions (Fat Added in Cooking), Potato Salad, Instant White Rice. Dinner: Fig, Peaches , Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Peaches , Danone Activia, Danone Activia, Palmary Kool Break. more...
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Losing 4.7 kg a Week
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