Weigh In record (no journal entry) for 06 August 2014
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54.8 kg
Lost so far: 18 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 26.45g | Prot: 32.13g | Carbs: 139.52g.
Breakfast: Tangerinas. Lunch: Choco Soy Crispies, Azeitonas Verdes, Ovo de Codorna, Alface, Tomates, Tio João Arroz com Galinha, Feijão Preto. Dinner: Estrela do Oriente Damasco Seco, Nestlé Chamyto Big, Cerejas Doces, Polenguinho Polenguinho Light, Ovo Cozido. Snacks/Other: Café com Leite Desnatado, Club Social Integral (Trigo, Aveia e Centeio), Crackers de Trigo Integral. more...
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1683 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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samiraache's Weight History
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