Weigh In record (no journal entry) for 01 June 2022
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 43.32g | Prot: 35.66g | Carbs: 68.96g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Cem Kırma Yeşil Zeytin, Mis Labne, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Nimet Susamlı Galeta. Snacks/Other: Çerezya Fındık İçi, Muz, Sütlü Kahve. more...
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Losing 0.2 kg a Week
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