Weigh In record (no journal entry) for 01 June 2022
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97.5 kg
Lost so far: 9.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 56.47g | Prot: 137.72g | Carbs: 171.70g.
Breakfast: Solanum Omega 3, Herbalife Proteína, Melón , Herbalife Batido Chocoavellana . Lunch: Frijoles Cocidos, Queso Oaxaca, Yema de Huevo, Clara de Huevo. Dinner: Sesen Proteína Iso Chocolate , Quaker Hojuelas de Avena Natural (30g), Alta Fibra Guayabas, Plátano Maduro. Snacks/Other: Preendulzado con Café y Azúcar, Delixia Gajos de Toronja, Pepino (Pelado), Manzana Golden, Bimbo Pan Tostado Doble Fibra, Atún de Aleta Azul. more...
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2588 kcal
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Exercise:
Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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98isra102's Weight History
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