Weigh In record (no journal entry) for 01 June 2022
|
58 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 77.47g | Prot: 100.72g | Carbs: 263.22g.
Breakfast: Holie Granola Protein Crunch, Nescafé Cappuccino Decaf, AH Bramen, AH Frambozen, Aardbeien, Alpro Soya Vanille Yoghurt. Lunch: Carrefour Cappuccino Natuur (Pot GB), Rabeko Choco Light, Colruyt Everyday Gerookte Atlantische Zalm, Milner Jong 30+, Colruyt Groentesalade, Everyday Slamix, AH Rustiek Stokbrood Spelt. Dinner: Colruyt Gemarineerde Ribbetjes, Carrefour Spirelli Barbecuesaus met Yoghurt, AH Stokbrood Wit , AH Rustiek Stokbrood Spelt, Everyday Slamix, Colruyt Groentesalade, Délio Rode Bietensalade, Colruyt Country Steak. Snacks/Other: Imperial Mango-Passievruchten Mousse, Geen Merk Vanillewafels (Zelf Gemaakt - 500Gr Bloem), Milka Milka Lu, Wit Brood, Libeert Pure Chocolade , M&M's Choco Eggs, Nescafé Gold Caramel Latte, Venco Zoete Drop Suikervrij. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|