Weigh In record (no journal entry) for 02 June 2022
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57 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 31.76g | Prot: 57.98g | Carbs: 196.38g.
Breakfast: Kue Bolu, Nanas, Jambu Biji, Susu Kedelai. Lunch: Ikan Panggang, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah, Nasi Putih. Dinner: Kue Bolu, Ayam Masak Merah, Gudeg, Nasi Putih, Nanas, Jambu Biji, Susu Kedelai. Snacks/Other: Roti Goreng, Kacang Almond. more...
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Losing 7 kg a Week
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caesaratna's Weight History
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