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3 hari skali nimbang nya ...
semangat lagi buat hari ini ...
masih hari 2 di bulan juni ... still long way to go
untuk membiasakan hidup sehat!!
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 34.50g | Prot: 65.15g | Carbs: 199.73g.
Breakfast: Biokul Greek Yogurt Mango Flavor, Morin Kaya Spread, Chocolate Flavor Hazelnut Spread , Sari Roti Roti Tawar (2), Sunpride Pisang Single, Fuji Apples, Grapefruit. Lunch: Lotte Abon Ikan Tuna Pedas, B.J. Bawang Merah Goreng, Uleg Sambal Terasi, Fried Chicken Thigh No Coating (Skin Eaten), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Fiesta Bakso Kuah, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Grapefruit, Fuji Apples, Julie's Oat 25, Sunpride Pisang Single, Diamond UHT Milk Low Fat High Calcium, Palm'frutt Kurma. more...
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1651 kcal
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Exercise:
Resting - 17 hours and 42 minutes, Lose Belly Fat Advance - 18 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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